Welcome to the portal.

I'm Mona, your flow initiator and energy glow-up provider. I believe your physical frame and your energetic body are one. Right now, we are in a massive season of expansion.

This is the time to aggressively clear out stagnant energy - not just from your tight muscles and bad movement patterns, but from your mind, your spirit, and your home. My work is designed to help you shed what no longer serves you so you can step into your highest vibration.

From deep mobility training to energetic clearing and hypnotherapy, let's align your system and reclaim your freedom. It's time to Stay Golden.

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CLASSES WE OFFER:

Spend Some Time With Us

Vinyasa

This particular class helps build a strong full body practice, Vinyasa (flow) Has students moving from 1 pose to the next with smooth transitions to build a fiery practice to ignite the spirit ad balance the mind and body. We flow to an upbeat music. This is an all levels class, modifications are given if needed. Please address your teacher prior to class if additional support is needed.

Mobility Flow

Mobility, Flexibility, + Strength training combined.

designed to help you build foundational core strength and functional mobility through a combination of yoga, pilates, primal movement, fascial conditioning and weight training for a timeless balanced body.

-Class format is a circuit workout format. (warmup, skills+drills, cooldown)

-Great for all levels of movers( beginner to experienced athletes.)

MYO Yin Yoga

A passive and more meditative practice, Yin Yoga involves variations of grounded poses typically held for 3 to 5 minutes, accessing deeper layers of fascia/connective tissues. Props are often used to help access the deeper layers of the fascia including myo fascial balls, rollers, and dowels.

Integrative Suspension Practice (ISP)

A harmonious fusing of Suspension Training, mobility, and Iyengar yoga

We use props like the rope wall, chairs ,blocks, bolsters etc. All catered to fit your body to find deeper access in yoga postures and movement, combined with mobility and strength. It’s a practice that will leave you informed, aligned and relaxed.