Welcome!

I'm Mona, your flow initiator and energy glow-up provider. I believe your physical frame and your energetic body are one. Right now, we are in a massive season of expansion.

This is the time to aggressively clear out stagnant energy - not just from your tight muscles and bad movement patterns, but from your mind, your spirit, and your home. My work is designed to help you shed what no longer serves you so you can step into your highest vibration.

From deep mobility training to energetic clearing and hypnotherapy, let's align your system and reclaim your freedom. It's time to Stay Golden.

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Services

Welcome to a space where physical structure meets energetic flow. We offer a trifecta of healing modalities designed to align your frame, clear your field, and recalibrate your mind. Explore our specialized services below to find the path that best supports your current season of expansion and helps you reclaim your highest vibration.

BODY

Mobile Alignment & Flow InitiationStop fighting your frame and start flowing with it. As a Flow Initiator, I help you bridge the gap between effort and ease—regardless of where you are on your journey. Each session is a customized roadmap designed to unlock stuck patterns through targeted mobility and mindful meditation. Whether you are stepping onto the mat for the first time or the thousandth, we don’t just hit poses; we initiate a state of "flow", allowing your body to move with the intelligence and grace it was designed for.

MIND

HYPNOTHERAPY Myth vs. Reality: What Really Happens in Hypnotherapy Most people think hypnotherapy is a "loss of control." In reality, it is the ultimate act of taking control. If you’ve ever experienced "highway hypnosis" (driving home and not remembering the last five miles) or lost yourself in a great movie, you’ve already been in hypnosis. It is a completely natural, focused state of mind. The Bridge to Your Potential We often hear people say they want to "tap into the other parts of their brain," but they lack the map to get there. Hypnotherapy is that bridge. While many try to force a mindset shift by repeating positive affirmations over and over until they’ve "dug them into the ground," they are often only working with the surface-level conscious mind. To create real change, you have to talk to the part of the brain that actually runs the show. The Power of the Subconscious The numbers speak for themselves. In a famous study regarding the effectiveness of different therapies, the results were staggering: Therapy TypeRecovery RateNumber of Sessions Psychoanalysis38% RecoveryAfter 600 Sessions Hypnotherapy93% RecoveryAfter 6 Sessions What It Actually Feels Like First thing’s first: It is NOT mind control. You are the one in the driver’s seat; I am simply the GPS. Because everyone's nervous system is unique, your experience might vary, but here is what you can generally expect: Active Mind: You will continue to think thoughts. Your brain does not "shut off." Deep Relaxation: A physical release of tension you might not have felt in years. Meditation with a Goal: Like mindfulness, but with a specific destination and purpose. A Conversation: It feels like a focused, calm conversation with your eyes closed. Physical Sensations: You might feel slightly lighter, heavier, or experience a mild tingling... or you might feel nothing at all! All of these are perfectly normal. Ready to stop trying things that don't work? If you’re tired of the "rinse and repeat" cycle of affirmations that don't stick, it’s time to try the method backed by science and results. Stop struggling and start shifting.

SOUL

REIKI + INTUITIVE HEALING + ETHERIC SURGERY +CHAKRA BALANCING.Our energy centers are the silent narrators of our lives—influencing our emotions, holding onto our past, and shaping our daily patterns and relationships. When these centers become heavy or misaligned, they create blocks that we feel as fatigue, anxiety, or a sense of being "stuck."In these sessions, we dive into what your subtle body is trying to tell you. Through a blend of Reiki, Chakra Clearing, and Etheric Surgery, we don't just "fix" energy; we engage in a conversation with it. By clearing the old imprints and balancing your flow, we create the space for your inner radiance to shine through. Whether you are new to energy work or a seasoned traveler of the subtle realms, this is a space to listen, release, and realign with your highest vibration..

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CLASSES WE OFFER:

Spend Some Time With Us

Vinyasa

This particular class helps build a strong full body practice, Vinyasa (flow) Has students moving from 1 pose to the next with smooth transitions to build a fiery practice to ignite the spirit ad balance the mind and body. We flow to an upbeat music. This is an all levels class, modifications are given if needed. Please address your teacher prior to class if additional support is needed.

Mobility Flow

Mobility, Flexibility, + Strength training combined.

designed to help you build foundational core strength and functional mobility through a combination of yoga, pilates, primal movement, fascial conditioning and weight training for a timeless balanced body.

-Class format is a circuit workout format. (warmup, skills+drills, cooldown)

-Great for all levels of movers( beginner to experienced athletes.)

MYO Yin Yoga

A passive and more meditative practice, Yin Yoga involves variations of grounded poses typically held for 3 to 5 minutes, accessing deeper layers of fascia/connective tissues. Props are often used to help access the deeper layers of the fascia including myo fascial balls, rollers, and dowels.

Integrative Suspension Practice (ISP)

A harmonious fusing of Suspension Training, mobility, and Iyengar yoga

We use props like the rope wall, chairs ,blocks, bolsters etc. All catered to fit your body to find deeper access in yoga postures and movement, combined with mobility and strength. It’s a practice that will leave you informed, aligned and relaxed.