GOLDEN BIO:

img_2810Monalie Alvero

           A yoga instructor in Northern Virginia & Washington DC area, She received her RYT 200 from LifePower Yoga in Reston, VA. Monalie integrates meditation and yoga philosophy into each class to invigorate the body while deepening inner awareness, connection to Self, and trust in the body’s wisdom. Mona provides all levels of practitioners the opportunity to work safely towards their edge while exploring their own unique possibilities, Her classes are revitalizing, and centering practices, with a warm, nurturing energy . An artist, nurse, advocate for mental health, holistic healing are all that makes this Yogi a uniquely positive, and very knowledgeable guide to all her students. You will find her teaching  small groups and privately in the comfort of her student’s homes, out in nature, and even at work; Allowing her to connect on multiple levels and give valued attention to each student’s personal needs and aspirations. She teaches an array of creative yoga classes from Ashtanga, vinyasa flow, power & HII-Flow yoga, yin, restorative, and guided meditations; including education on holistic healing, diet, and yogic lifestyle traditions.

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