blog

My Favorite DIY Anti-Aging Facial Massage

I discovered it just this year, but wish I knew earlier! The benefits and visible results amazing! I love the way my skin feels tight, toned, and has a natural healthy glow. This facial is especially great for Acne, Puffiness, Wrinkles & Jaw Tension. Facial Gua Sha moves lymphatic fluid that gets built-up in the face (hello morning…

Read More

FALL ESSENTIAL OIL TUTORIAL RECAP

   Hey all just to recap on my video here are my FALL ESSENTIAL OIL TOP PICKS and WAYS to USE them: I USE THESE POWERFUL OILS DAILY TO KEEP ME HEALTHY, GROUNDED, AND HAPPY. THAT’S WHY IM PASSIONATE TO SHARE THEM WITH ALL OF YOU!!! 🙂 ((MORNING BOOSTERS)) LEMON- Cleansing and uplifting; drop…

Read More

My Flow Myst Debut

I’ve been nerding out for the longest time now, with endless research, lavish explorations, and testing. Specifically after the sweatiest practices, the dullest days, on the most sensitive skin, and on the most unlikely individuals.So now I’m happy to present my mini line of practice, mat, and body sprays.  ….FLOW MYST… ***Flow Myst- An all in…

Read More

“SHRED & SHINE” – NEW SUMMER SCHEDULE IS UP!!

  It’s time to “SHRED & SHINE” with US!!! I’m loving the opportunity to connect with the community through my love of health, wellness, and yoga! Now we have more ways to connect, We’ve added more evening Yin/ Restorative classes & weekend classes too!!! Take a look at your intentions and goals, seek the opportunities ahead to shine…

Read More