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FALL ESSENTIAL OIL TUTORIAL RECAP

 

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Hey all just to recap on my video here are my
FALL ESSENTIAL OIL TOP PICKS and WAYS to USE them:
I USE THESE POWERFUL OILS DAILY TO KEEP ME HEALTHY, GROUNDED, AND HAPPY. THAT’S WHY IM PASSIONATE TO SHARE THEM WITH ALL OF YOU!!! ūüôā
((MORNING BOOSTERS))
LEMON- Cleansing and uplifting; drop in warm water in the AM and throughout your day and topically for troubled acne prone skin or blemishes.
PEPPERMINT- Cooling & refreshing; eases headaches, boosts focus, relieves upset stomach, cools the body.
BERGAMOT- My top mood lifter!! Citrusy; Increases metabolism, natural deodorant, relieves pain, heals skin, and relieves congestion.
((IMMUNE SUPPORT))
ON GUARD- Cinnamon, Eucalyptus, Orange, Clove, Rosemary blend for immune support; USE for cleaning surfaces, diffuse to cleanse the home or office, or ingest.
EUCALYPTUS- Sourced from the evergreen tree; helps relieve soreness, inhale to decongest, defog your brain and clear your senses.
((WINTER DRY SKIN HELP))
 
GERANIUM- sweet smelling; Supports cell regeneration, treat acne, reduce inflammation, balance hormones, lessen fatigue and promote emotional wellness.
ROSEMARY- (Immune support) Woody evergreen scent, Improve memory, Soothe digestive, muscle aches and pains, skin redness and itching.
LAVENDER- Calming & Relaxing, most popular oil in the market, use topically, internal, and aromatherapy.
 
(( GROUNDING, FOCUS, & ENERGY CLEARING))
FRANKINCENSE- (Immune Support) King of oils and 1 of my top favorites I carry with me everywhere!! Reduce Stress, reactions, and Negative Emotions, Support cell regeneration, astringent, balance hormones.
CLARY SAGE- Woody, herbal, coniferous; balance hormones, relaxing sleep, clear negative energy, healthy skin, and hair, and relieves menstrual cramps
¬†>>Remember dŇćTERRA¬†ingredients are pure enough to ingest, a little goes a long way, so use in moderation, add carrier oils, and dilute as needed.<<

That’s it!! Hope you explore these and others and if you have any questions please don’t hesitate to write me. I’m excited when the people around me are working towards bettering their health with a holistic approach to using essential oils!
In Light,
Mona

My Flow Myst Debut

My Flow Myst Debut

I’ve been nerding¬†out for the longest time now, with endless research, lavish explorations, and testing. Specifically after the sweatiest practices, the dullest days, on the most sensitive skin, and on the most unlikely individuals.So now I’m happy to present my mini line of practice, mat, and body sprays. ¬†….FLOW MYST…

IMG_2035.JPG***Flow Myst- An all in one!! Intense yoga mat freshener, bad vibe killer, pre or post workout body Myst!! Choose from 4 blends:

  • #1 HIIFLOW- Energizing floral and citrus notes to excite the senses
  • #2 WORKITOUT- crisp, clean, minty, great for a pre-workout¬†to clear the fog and post-workout set you off feeling fresh, think ‚Äúmint julep.‚ÄĚ
  • #3 HUM- good vibes blend, earthy, chill, grounded, focused, notes of frankincense, and sandalwood.(( Hum is the sound of your 5th chakra, it relates to creativity, speaking your inner truth and is one of my faves overall. ))
  • #4 PRETTY- Blushing with floral scents, motivating,
  • #5 LAX- relaxing, calming, gently and soft notes that make you feel like this could last forever

***INVIGORATE YOUR DAILY PRACTICE AND ORDER YOUR FLOW MYST TODAY!!!*** 10% JUNe Special

ORDER HERE          SEE MORE PRODUCTS

“SHRED & SHINE” – NEW SUMMER SCHEDULE IS UP!!

 

It’s time to “SHRED & SHINE” with US!!!

I’m loving the opportunity to connect with the community through my love of health, wellness, and yoga! Now we have more ways to connect, We’ve added more evening Yin/ Restorative classes & weekend classes too!!!¬†Take a look at your intentions and goals, seek the¬†opportunities ahead to¬†shine with US!!

NEW SUMMER SHRED & SHINE SCHEDULE!!

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GET MONTHLY CLASS/WORKSHOP INVITES!!!

FILL FORM TO SUBMIT.

COMMUNITY YOGA. SUNDAYS, FEB 26-AUG 6

We invite you to join us!


Community Yoga Class at District Barbell

EVERY SUNDAY FEB 26-AUG 6

SUNDAY, 900AM- 1000AM

COMPLIMENTARY YOGA FOR ALL LEVELS! 

‚ÄĘFollow @staygoldenyoga for updates, news, & future events!

‚ÄĘPlease arrive 10-15 minutes early to sign liability waiver and place your mat.

‚ÄĘ60 min vinyasa flow

– GO to our events page on fb to sign up & see updated schedule.

‚ÄĘANY QUESTIONS? Msg me!

Double your Pleasure: Partner Yoga Sunday Feb 12th – 12pm District Barbell

Double your Pleasure: Partner Yoga Sunday Feb 12th – 12pm District Barbell

This Valentines, forget the chocolate and flowers. Spend some time together connecting with your favorite person by doing some partner yoga! Move through my fun and tantalizing yoga¬†sequence, and not only will you experience a deep stretch in your muscles, but you’ll deepen the connection with your loved one as well.

Move through my fun and tantalizing ¬†10 pose sequence together, and not only will you experience a deep stretch in your muscles, but you’ll deepen the connection with your loved one as well.

WHEN: Sunday Feb 12th, 12pm!   District Barbell 8442 Lee Hwy Suite A-B,  Fairfax, VA

WHERE: District Barbell 8442 Lee Hwy Suite A-B,  Fairfax, VA

PRICE: $20 a person or use SGY credit.

Bring a bff, partner, or spouse. 

“Couples and friends that sweat together, stay together!!”

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Sign up now and save your spots! Msg me if you have any questions! staygoldenyoga@gmail.com

Namaste friends & See you THERE!!!

 

 

 

What’s new and happening?? Get connected!

What’s new and happening?? Get connected!

DAILY FEED¬†Get your daily feed on what’s new and happening by connecting with us on Instagram and Facebook! ¬†Our January Yoga Challenge on IG is partnered up with¬† Energiegoods¬†. The¬†#stopdropandyogathang ¬†is a unique partner yoga challenge that encourages you to stop drop and do your yoga thang anywhere and everywhere every damn day!!! Plus meet new faces to share your yoga challenge experience with!!! SEE IT… JOIN IT!

UPCOMING WORKSHOPS ¬†Our Restorative Yoga workshop at the¬†Befitnova studio in South Riding, VA ¬†is going on now until mid-February. Please visit their site for openings in the next month! There will be more Restorative, Body Work, & essential oil workshops in the near future!! If you’re interested in hosting one in your studio or space please drop a message and allow us to connect with you!

& lastly, if you haven’t come to visit, Register TODAY and experience STAYGOLENYOGA on us!! Check the schedule tab for classes at District Barbell in Fairfax, VA. Classes are offered in the early mornings before work & mid-day, we’ve added an Ashtanga Yoga Class to the schedule!!!

We are extremely grateful for the many amazing opportunities the new year has brought us to share with all of you!

 

 

 

What a steal!! 5 for $50!


Now till Dec 25th get 5 yoga classes (@District Barbell) for $50! It’s a great way to show you care so ring in the holidays & New Year with US!!

-Email STAYGOLDENYOGA@gmail.com to get your gift certificate emailed or just come in!  -Click here to see CLASS SCHEDULE.

“Let’s DETOX TO RETOX Together till NYE!! Bring a friend and get your next class for Freeze!! 


Cheers!!

STAYGOLDENYOGA 

Any question? –CONTACT 

(Terms and conditions: The 5 classes for $50 package must be used by February 12th, NO refunds, exchanges for credit to other services can be applied till listed expiration date.)