Summer 21 Day Yoga Challenge! #heartopener

 

Summer 21 Day Yoga Challenge! #heartopener “expansion from the heart center leads to all sorts of adventure”

DAY 1  – REFLECTION AND MEDITATION

No excuses! STAYGOLDEN SUMMER YOGA CHALLENGE! GO!

 DAY 2 -POSE OF THE DAY AND MORNING FLOW – HUMBLE WARRIOR & WILD THING

DAY 3! – CAT/ COW/ CHILDS POSE – RECLINING BOUND ANGLE POSE

 DAy 4!-CAMEL POSE

Day 5! – FISH POSE-Matsyasana

DAY 6– ACT instead of react- UUJAYI PRANAYAMA

DAY 7 – surya namaskar A & B variations

DAY 8- WALLYOGA

DAY 9!-GRAB A PARTNER

DAY 10/ FIRM and FUN FLOW!

DAY 11. Inhale Exhale Release- Fwrd Fold

DAY 12! Balance & centerinG

DAY 13 YOGI PUSHUP-Intensify your practice!

Day 14!!! YOGABLOCK

DAY 15! Bandhas, balance, and CRANE!

Day 16! DETOX, DIET, & TWISTS

DAY 17! WHEEEEEL!

Day 18! HALf Moon and Revolved

DAY 19 !! Dolphin to Headstand!

dAY 20! R&R for Neck, Shoulders, & Wrists.

Day 21! “Practice and all is coming” /Lotus Pose (Padmasana)

 

 

%d bloggers like this: